sandwiches & wraps

vegemite sandwich   $2.75

vegemite & cheese   $3.25

Fresh sandwich

organic flour $4.00/  organic gluten free flour $4.50

choose from the following fillings:

ham, chicken, tuna, egg, falafel, tomato, cheese, carrot, beetroot, cucumber, lettuce

Toasted sandwich

organic flour $4.20 /  organic gluten free flour $4.75

choose from the following options:

cheese

cheese & ham

ham

ham, cheese & tomato

cheese & tomato

tuna & cheese

chicken & cheese

(add mayo & hummus +50c)

Wraps

small $ 4.00 /  large $5.00

choose from the following fillings:

ham, chicken, tuna, egg, falafel, tomato, cheese, carrot, beetroot, cucumber, lettuce

salads

Pesto pasta$3.60

Pesto pasta + chicken, ham or tuna $4.50

Classic Salad $4.00

Classic Salad + cheese $4.30

Classic Salad + chicken, ham or tuna $4.80

hot food

pasta Bolognese

small $4.00/  large $5.00

pasta Napolitano

small $3.75/  large $4.50

gluten free pasta available - add 80c

 

Beef Burger $4.00

with lettuce & tomato

sauce, cheese & extra veg optional

gluten free buns available - add $1.00

 

Chicken Burger $4.50

with lettuce & tomato

sauce, cheese & extra veg optional

gluten free buns available - add $1.00

 

Veggie Pattie Burger $4.50

with lettuce & tomato

sauce, cheese & extra veg optional

gluten free buns available - add $1.00

 

Steamed Rice with teriyaki chicken$5.00

Steamed Rice$2.00

Veggie Fried Rice$4.00

Chicken Fried Rice$4.50

 

sushi & more

Nori Rolls - 6 pieces$2.80

choose up to 3 fillings:

salmon, chicken tuna, cucumber, carrot, avocado

 

Rice Paper Rolls (x2) with lettuce$4.80

choose up to 3 fillings:

salmon, chicken, tuna, cucumber, carrot, avocado

 

fruits & yoghurt

yoghurt pots - vanilla greek style$2.50

yoghurt topped with frozen berries$3.20

yoghurt topped with toasted muesli$3.00

fruit salad $3.00

fruit salad with yoghurt $3.20

melon tub $2.00

orange tub$1.80

 

add ins

carrot sticks $1.00

with hummus add 80c

veggie sticks $1.00

with hummus add 80c

banana bread$2.00

muesli cookie $1.50

gluten free choc chip cookie $1.50

berry muffin $2.00

Bliss balls$1.50

choose from:

Coconut snowballs (gf), apricot & popcorn, raw cookie dough

 

drinks

milk - plain, chocolate or strawberry $2.00

freshly squeezed orange or cold pressed apple juice$3.00

 

SUPER SPECIALS

see daily & weekly specials for curries, pies, nachos, noodle boxes and more!!